I think I've been lucky in that over the years I've found that I can turn off my inner editor.
It was always so easy, after I'd been writing for a few years and doing online critique workshops, to just settle into the practice of critiquing everything I was reading. Having dabbled in film-making I also began doing it for film as well. Imagine, two great entertainment mediums and you spend the entire time ripping them apart in your mind. It was all the little things, badly placed scenes in an arc, characters doing or saying something that didn't fit within the world built for them.
Of course, after hearing my friends tell me to "shut up" so many times when I would start in on a breakdown of a film that they had just enjoyed watching, I found myself deliberately ignoring faults and going back to just enjoying whatever it was I was reading/watching. I can still turn on that editor, and I find that now, being able to read through the first time without that all encompassing criticality encumbering me has let me be more clear when reading stuff with the intent of critiqueing it.
Of course, that never seems to apply when looking at my own work! I'm far too attached
Note: reading back through that, it could do with a serious edit of its own. "Encompassing criticality encumbering" who writes like that lol.